Start Losing Weight – 7-Minute Beginner Outdoor Home Workout Routine


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Train For The Body Any Man Over 40 Deserves:

Hey, guys! Mark Mcilyar here and I’m in the backyard to show you some at-home exercises that require absolutely no equipment.

I’m going to be going through a beginner at-home workout. I’ll be demonstrating how to do each exercise, then we’ll go through an entire round together. I got my trusty sidekick Mojo with me as well to make sure the squirrels don’t get at me. Now, let’s get started:

0:56 – Exercises #1: “Butt Kickers” for 10 reps on each leg.

1:29 – Exercise #2 – Crunches for 10 reps.

2:09 – Exercise #3 – Leg Swings for 10 reps on each leg at both angles.

2:41 – Exercises #4 – Lateral 3 Step for 10 reps to each side.

3:08 – Exercises #5 – Air Squats for 10 reps.

All these exercises are done in a circuit – meaning back-to-back with no rest in between them. After completing all 5 exercises, take about 60-90 seconds of rest, then do another round. You’ll be finished when you have successfully completed a total of 3 rounds.

Are you ready to workout with me? Then let’s do it!

3:53 – BEGIN WORKOUT – 3:53

Now, I really do want to hear what you guys think about these exercises and these videos that we’re posting, so please, PLEASE post your comments via Facebook at

As always, make sure to Like, Share, & Subscribe to Seniority Health.

See You Next Time,
-Mark

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