The 2018 CrossFit Open Workout 18.1 — Tips, Strategy and Tricks featuring Brooke Ence standards



Trifecta’s Brooke Ence drops a bunch of great tips to help you dominate the first workout in The 2018 Reebok® CrossFit® Games Open — 18.1. Trifecta will be releasing new Strategy and Tips videos each week!

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Please checkout the standards video’s from CrossFit® prior to attempting this workout, and make sure you’re following proper form.

CrossFit Standards Video:

The workout consists of:
A 20 Minute AMRAP (As Many Reps As Possible) of
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk’s( 5 each arm, not alternating)
Rowing: 14 Calories for men, 12 Calories for women

Let us know what you think of the workout and if there are any tips you would add to Brooke’s in the comments below. Thanks everyone — and enjoy 18.1!

**note: Brooke is demoing the transition between dumbbells. 5 Dumbbell Hang clean and jerks are to be completed on each arm before transitioning.


To check out Trifecta’s App & Meal Plans click here: (for meal plans)
PLUS, in honor of 18.1, we’ll be giving 18.1% off your first delivery! Use Code: “18.1”
(for iPhone or Android)
Instagram: @Trifectasystem


To find Brooke Ence visit her here:
Instagram: @brookeence