The office lifestyle a Workout plan introduction



This is just very quick introduction to my Training plan for the guys that are like me, working long hours at the office without much activity throughout the day. Find the nearest gym that is close to your workplace or your home, let’s train 3 to 5 times a week for about 40 minutes of training time. THE office lifestyle working out plan is perfect to shred some fat, build stamina and add muscle weight.
I will be posting through out the week every workout. I will share with you the training program for free and available to download via my website.