THIS CHANGES THE GAME! I INDEPTH SHOULDER WORKOUT TIPS


Video

Description

Strong Lift Wear Clothing:
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TODAYS WORKOUT:

1. CRUSIFIX ROW + NO WEIGHT LATERALS + DB LATERALS
– 4 SETS OF EACH

2. DB LATERALS – TRIPPLE DROPSET OF DOOM
– 4 SETS ON EACH WEIGHT.

3. REAR DELT CABLE FLY + ONE ARM BENT OVER REAR DELT FLY
– 4 SETS ON EACH

4. BEHIND THE NECK SMITH PRESSES + CABLE FRONT RAISES (ROPE ATTACHMENT)
– 4 SETS ON EACH

💥Email me for Training/Nutrition Plans 💥
Just say “More Info” to 📩eddy@activebodiesworld.com

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Snapchat: eddyung

Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)

Meal Prep in Australia:
www.preptnutrition.com.au
Discount code: ACTIVE