TOP 5 AB EXERCISES


Video

Description

Welcome back babes! Women need a strong core and abs when working out and in the gym. These are my current top 5 ab exercises that you can also do at home. Lifting abs isn’t fun but it’s worth it! I hope you enjoy, xo.

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VIDEO DETAILS:

♡OUTFIT
Pants: Flow & Go Lululemon
Top: RISE | Use WHITNEY at checkout to save $$$

*see my review of Rise clothing here:

♡MUSIC
Andrew Applepie

♡LIPPIE I’m wearing:
Kylie Cosmetics Smile

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout

♡PEScience High Volume pre-workout

♡Xtend BCAA’s

♡ Premier Protein

♡Beverly International Protein

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MY EVERYDAY FAVES:

♡ Wireless Headphones:

♡ Skillz Resistance Bands:

♡Barbell Squat Pad

♡Ankle Strap

♡ Kodiak Protein Pancakes

♡ Food Scale:

♡ Camera I use:

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THE WORKOUT:

SUPERSET: 3 sets
20 side to side v-ups (over a bench)
15 dumbbell v-ups (off a bench)

Around The Worlds
4 sets of 12 reps left & right

SUPERSET: 3 sets
15 barbell leg lifts + butt ups
20 barbell oblique twisting leg lifts