Top 5 Explosive Exercises to Increase Vertical Jump
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Official Anabolic Aliens video of: Top 5 Explosive Exercises to Increase Vertical Jump.
Add these 5 exercises into your training program to work on increasing your vertical jump! You will become more explosive and have a higher power output. Even if your vertical is not something you want to work on, these exercises are great for full body explosiveness which correlates to many other exercises as well as overall athleticism. But if you do these, I guarantee you will be able to jump higher and higher!
Weighted Jump Squat – 0:45
Kneeling Tuck Jumps – 2:01
Cannonball Side Jump – 2:47
High Box Jump – 3:36
Ball Throws – 4:15
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