Top 5 Explosive Exercises to Increase Vertical Jump


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Official Anabolic Aliens video of: Top 5 Explosive Exercises to Increase Vertical Jump.

Add these 5 exercises into your training program to work on increasing your vertical jump! You will become more explosive and have a higher power output. Even if your vertical is not something you want to work on, these exercises are great for full body explosiveness which correlates to many other exercises as well as overall athleticism. But if you do these, I guarantee you will be able to jump higher and higher!

Weighted Jump Squat – 0:45
Kneeling Tuck Jumps – 2:01
Cannonball Side Jump – 2:47
High Box Jump – 3:36
Ball Throws – 4:15

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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