Top 5 Unilateral Bicep Exercises | Fix Your Muscle Imbalance!
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Official Anabolic Aliens video of: Top 5 Unilateral Bicep Exercises | Fix Your Muscle Imbalance!
These are the best unilateral bicep exercises to help you fix your muscle imbalance or improve weak points to assist in better compound lifts. You are focusing on one bicep at a time. These exercises can significantly help increase your mind muscle connection as well. Utilize these bicep exercises to maximize your muscle and strength building in the most symmetrical and optimal way possible!
DB Concentration Curl – 1:08
Elevation Curl – 2:29
DB Cross Body Hammer Curl – 3:23
1-Arm EZ Bar Curl – 4:29
1-Arm DB Spider Curl – 5:29
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