Total Fitness : How Do I Create a Diet & Exercise Plan?
The combination of a healthy diet and regular exercise helps to improve your overall health and fitness. Learn how to create a workable nutrition and exercise plan with the help of a certified personal trainer in this free video.
Expert: Jason Morgan
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Diet and exercise are used together to create a comprehensive total fitness plan. Learn how to create a personalized nutrition and exercise plan with the help of a certified personal trainer in this free video series.